Rested Rebel: MoonNidra Series
A weekly ritual of rest, guided by the moon.
MoonNidra is a rhythm of guided Yoga Nidra practices that follow the moon.
Each practice is designed to calm your nervous system, soften stress, and help you find clarity again.
How it works
You lie down. You close your eyes. I guide you inward.
The moon gives the rhythm.
Your body does the rest.