root.rhythm.rise

About Nikki Lee Boklund

I help people remember how to come home to themselves — gently, honestly, and in rhythm with who they are now.

My work blends rest practices, energy medicine, and seasonal wisdom to support your body, heart, and intuition.

I’m Nikki — energy medicine guide, rest rebel, moon-watcher, and quiet question-asker.
I believe your healing doesn’t need to be loud or linear. It needs to be yours.
After years of pushing, over-performing, and burning out (again), I built this work lying down — literally.
It began in stillness. It grew in softness. And it continues in rhythm.

What I Offer

Rest — for nervous system recovery & deep recalibration
Rebalance — for energy healing & emotional clearing
Reconnect — for self-trust, intuitive rhythm & soft rebellion

Why This Work Matters

You’re not here by accident.
You’ve tried the fixing, the forcing, the pushing through — and it left you tired.
Something in you is asking to soften. To shift. To return.

This space is for that return.

  • To your own rhythm.

  • To your energy.

  • To your voice.

  • To rest that’s real — and rebellion that’s soft.

Ready to begin?
Book your free discovery call — let’s find your rhythm together.

Ready to begin?

There’s magic in the mundane.

It’s the anchor to your most extraordinary life.

about me.

Rest is not a luxury. It’s a way back to yourself.

We live in a world that rewards productivity, but the truth is: nothing in nature blooms all year. This space was born from the wisdom of lying down. From the pause between inhale and exhale. From recovery, resistance, and remembering.

I’m a massage therapist, yoga teacher, and creator of the REST Method.

I work with the body, but I speak to the spirit. My method blends yin yoga, yoga nidra, somatic healing, astrology, and Ayurveda — but more than anything, it honors the intelligence of your body when it finally feels safe enough to rest.
The REST Method came to life lying down — not in the glow of healing, but in the hard parts: the fatigue, the fog, the silence.

REST is a remembering.

It’s not a fix. It’s not a hustle. It’s not a morning routine that leaves you burned out by noon. It’s a gentle, radical return to your nervous system’s original rhythm.

Come lie down. Come rise different.

When you're ready, here’s where to begin:
→ [Explore the REST Method]
→ Join the May Bloom Series (choose monthly)
→ Book a Discovery Call

  • Healing doesn’t have to feel overwhelming. I believe it starts with the smallest actions—done consistently. My mission is to help you turn life’s chaos into rituals that bring balance, joy, and purpose to your daily routine.

    Through simple, grounding practices, I’ll show you how to simplify well-being, make it sustainable, and most importantly, make it fun. Because life doesn’t have to be serious to be meaningful.

  • After experiencing trauma, I discovered something life-changing: healing doesn’t have to be heavy—it can be light, joyful, and full of humor.

    In my own journey, I rebuilt my life using small, meaningful rituals that created tangible change. Now, I help overworked professionals like you reclaim balance and joy by showing you how to create rituals that fit your life—and transform it.

    Because sometimes, the biggest transformations come from the smallest steps.

    • Here’s how I can help you create a life worth waking up for:

      • Ritual Expert: I teach you how to turn everyday tasks—like drinking your morning coffee or tidying up—into rituals that ground and energize you.

      • Energy Medicine Coach: Using tools like Reiki and Jin Shin Jyutsu, I help you balance your energy and connect with your true self.

      • Yoga & Meditation Teacher: Through simple, accessible practices, I guide you to rediscover movement and stillness in ways that restore balance.

      Curious about how this works? Let’s explore together.

Ready to transform your everyday into something extraordinary?

Bring Wellness Home with Our Virtual Studio

Explore yoga classes, energy healing sessions, and mindfulness workshops from the comfort of your home. The Virtual Studio is your sanctuary for wellness, wherever you are.

Why Work With Me?

Because I don’t just follow the rules—I rewrite them. My approach is rebellious but grounded, inspiring but doable. Together, we’ll:

    • I’ll show you how to turn everyday tasks into grounding rituals that energize and center you.

    • Let’s strip away the overwhelm and find what truly works for you.

    • Healing doesn’t have to feel heavy—we’ll laugh, explore, and keep it real.

Why This Work Matters

I’ve felt the overwhelm of juggling life, work, and the need for more. It was through small, consistent actions that I found my way back to joy and balance. Now, I guide others to do the same—creating a life that feels lighter, more intentional, and uniquely theirs.

What I Bring to the Table

  • Ritual Expert

    Transforming the mundane into meaningful, energizing rituals.

  • Energy Medicine Guide

    Using tools like Reiki, Jin Shin Jyutsu, and Ayurveda to bring balance and healing.

  • Yoga & Meditation Teacher

    Helping you reconnect with yourself through movement, breath, and stillness.

What’s It Like to Work With Me?

This isn’t about quick fixes or trendy hacks. Real change happens with small, consistent actions—and I’m here to guide you every step of the way. With a mix of humor, honesty, and a whole lot of heart, we’ll create rituals and habits that fit your life and help you thrive.

Ready to Start?

Taking Wellness to the World

Through my Virtual Studio, I help individuals worldwide connect with transformative wellness practices—yoga, energy healing, and more—all from the comfort of home. Whether you're seeking balance, clarity, or energy alignment, the Virtual Studio is your space to thrive.