Rest. Reset. Realign — with the rhythm of the moon.

MoonNidra is a weekly guided Yoga Nidra practice, released every Monday, aligning with the phases of the moon and the natural cycles of renewal.

Each Nidra is an invitation to pause, soften, and reconnect — to yourself, to the breath, and to the quiet wisdom inside.

• A new Nidra drops every Monday.

• Each practice follows the REST Method and the lunar cycle.

• Designed for anyone seeking deep rest, emotional clarity, and energetic renewal.

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