The Art of REST
A workshop. A ritual. A return to your body.
Five ways to remember
These five gateways are not ideas. They are lived paths back to presence.
The Art of REST moves through five gateways, a rhythm for both body and mind.
Each gateway corresponds to an element, a planet, a finger, and a state of being. Together they form the foundation of the REST Method, a map for returning home to yourself.
Five ways to remember
Restart when energy begins to move again
Engage when presence fills the moment
Silence where breath finds stillness
Tune-In to what is quietly waiting beneath
Flow the effortless return
Use these as anchors in your day or companions in ritual.
Let the body show you what the mind has forgotten.
What We Explore
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Energy Pathways
Each finger connects to emotion, organ, and element.
Through gentle finger meditation inspired by Jin Shin Jyutsu, you’ll learn how touch can regulate energy and bring the body into calm. -
Planetary Rhythm
The body follows the same cycles as the planets and elements. We use these rhythms to guide breath, movement, and rest, creating harmony between the inner and outer worlds.
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Emotional Landscape
Light and shadow both belong. We explore how emotions live in the organs and how awareness can turn tension into release. Each participant receives note cards showing these connections as a guide for continued practice.
The Practice
The Art of REST is not a class. It is a circle.
A space to remember the language of the body and how it speaks through breath, weight, and pulse.
Each gathering opens with a tea ceremony, a quiet invitation to move from doing into being.
The blend is created for calm and clarity, a way to arrive before we move.
Then we move through a five-posture flow grounded in the REST Method.
Gentle movement, breath, and stillness help the body unwind and remember its rhythm.
Through the five-finger meditation inspired by Jin Shin Jyutsu, you learn how energy moves through the body and how simple touch can bring balance.
The circle closes with a guided Yoga Nidra, where the body rests deeply and the nervous system integrates.
This is not about fixing. It is about listening.
It is about letting the body show you what it already knows.
The Sound of Rest
A gentle soundtrack for your tea ritual and movement flow.
The Invitation
Imagine the chairs gone.
The structure dissolves.
The space opens, empty, quiet, waiting.
This is where we meet.
On the floor, on the mat.
In the pause between breath and thought.
For a few hours, Lund becomes a blank canvas for rest.
A space to unlearn the noise, to release the need to be anything.
To listen for what moves beneath stillness.
Saturday 8 November
11.30 – 14.00
Yoga, REST Method practice, and Spinal Energetics
Place: Humanova, Klostergatan 9, 22222 Lund
Investment: 850 kr
Bring: your own mat