Rhythm
Return to what regulates you.
This is the breath of the work.
Where rest becomes rhythm, and regulation becomes real.
Some of these invitations are weekly.
Some are seasonal.
All of them are designed to gently support your nervous system — again and again.
MoonNidra
Make it a rhythm.
MoonNidra is a weekly guided rest practice aligned with the moon phase.
Each session is designed to meet the emotional energy of the moment — simple, grounded, and accessible.
You’ll find 5-minute versions on Substack.
Longer, body-based sessions are available inside EnergyRebel Studio.
→ Listen on Rested Rebel Podcast
Spinal Energetics
Let your body speak.
A somatic energy practice that meets your system where it is — and helps it release what it no longer needs.
This isn’t manipulation. It’s invitation. Breath, sensation, and presence lead the way.
→ Now part of Open Space Sessions
→ Private Spinal Energetics sessions coming soon.
Insightful Reflections
Explore your inner world through mindful practices, grounding rituals, and restorative techniques. A journey to align your energy with ease and intention.
RESTED archive
Featured Event
Holy Fire Reiki Weekend Certification
When: Last Quarter Moon Weekends (February, March, April, May)
Where: Guö House Retreat
What: Discover the transformative power of Reiki. Learn Levels 1 & 2 through hands-on practice in a serene, nurturing retreat setting.