Sun Salutation as Medicine
An 8-week exploration into the Medicine of Movement.
The sequence stays the same. We don't.
A Personal Note
Every so often, I return to a practice I've known for years.
Not because I've mastered it.
But because I'm curious about what it still has to teach me.
Beginning 29 July, I'll spend eight weeks exploring Sun Salutation as Medicine.
For the first 30 days, I'll return to the sequence every day, documenting the experience through reflections, observations and practice.
This isn't about doing more.
It's about paying closer attention.
01 / Why This Practice?
Movement has always been part of how humans cared for themselves.
Long before movement became exercise or performance, it was simply part of being alive.
Sun Salutation is the practice I've chosen to return to, not because it's the only way, but because it's continues to meet me differently each time I return.
02 / The Journey
Thirty days of daily practice.
Weekly reflections.
Three live online gatherings.
A small group exploring what happens when we return to one simple practice with curiosity and consistency.
03 / Join the Journey
Practice alongside me.
Whether you're looking to deepen your own practice or simply curious about the project, you're warmly invited to join.
Together we'll explore movement, breath, consistency, and what unfolds when we return—one day at a time.
The Journey
This is an invitation to return to one simple practice over eight weeks.
Together, we'll explore what unfolds through consistency, curiosity, and the medicine of movement.
Over the 8 Weeks, You'll Receive
4 Guided Practice Videos
Designed to support each stage of the journey, helping you build strength, mobility, and confidence.
8 Weekly Audio Practices
Short guided reflections and practices to accompany you each week and deepen your experience beyond the mat.
2 Live Online Practice Sessions
A chance to practise together, ask questions, and explore the journey as a community.
Lifetime Access
Return to the practices whenever you need them. The journey doesn't end after eight weeks.
A Small Pilot Group
A supportive space to practise alongside others and help shape the future of this programme through your feedback.