Open Space Sessions
Open Space is for the moments when nothing else works.
A 70-minute session where breath, body, and energy meet — creating space for your system to soften and reset.
How it works
Each session is guided by what your body brings. No two sessions are the same, but every session draws on these core practices:
Talk Therapy — healing through speaking, giving words to what has been held inside.
Spinal Energetics — somatic nervous system regulation, releasing patterns through the body’s own intelligence.
Yoga Nidra — a reclining meditation that restores and integrates your nervous system.
Together, these practices create a container for deep repair — combining conversation, energy work, and rest
Where & When
Ronneby — every Monday, 2pm–4pm (other times available on request)
Lund — monthly pop-ups (with private sessions available on request)
FAQs
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Each Open Space Session is 70 minutes.
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No two sessions are the same, but the work draws on three practices:
Talk Therapy — healing through speaking.
Spinal Energetics — somatic nervous system regulation through the body’s intelligence.
Yoga Nidra — reclining meditation for deep integration and rest.
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Ronneby — every Monday, 2pm–4pm (other times on request).
Lund — monthly pop-ups (private sessions available on request).
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Women in transition, stress, or peri-menopause who feel like nothing else has worked. Open Space is a reset for your nervous system.
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If you are currently taking prescribed psychiatric medication, please let me know before your session. This ensures we can create the safest and most supportive experience for you.