Our rhythms.
This is a quiet page.
A soft altar for the mantras that bless this work.
These are not polished recordings. They were spoken in devotion — to clear, to guide, to protect.
I offer them here as breath offerings. As seed sound.
For you. For this space. For our return.
Sound is one of the oldest rhythms we return to. Explore sacred mantra as part of your ongoing rest ritual.
vajrasattva
The 100-syllable mantra of purification.
For clearing karmic weight, confusion, and unspoken sorrow.
Mantra (long form):
Om Benza Sato Samaya / Manu Palaya
Benza Sato Tenopa / Titsa Dridho Me Bhawa
Suto Khayo Me Bhawa / Supo Khayo Me Bhawa
Anurakto Me Bhawa / Sarwa Siddhi Me Prayatsa
Sarwa Karma Sutsame / Tsitam Shreeyam Kuru Hum
Ha Ha Ha Ha Ho / Bhagawan Sarwa Tathagata
Benza Ma Me Muntsa / Benza Bhawa Maha Samaya Sato Ah
Frequency:
417 Hz – release of negative patterns
741 Hz – cleansing energy and emotional healing
Benefits of chanting:
— Clears subconscious imprints and emotional debris
— Restores energetic integrity and inner alignment
— Supports karmic clearing and spiritual renewal
— Invites forgiveness and inner truth
manjushri
The mantra of wisdom.
For clarity, precision, and the removal of mental fog.
Mantra:
Om Ah Ra Pa Tsa Na Dhih
Frequency:
852 Hz – access to intuition
963 Hz – connection to higher realms
Benefits of chanting:
— Dissolves mental fog and indecision
— Enhances clarity, insight, and focus
— Opens the path for inspired speech and thought
— Anchors the energy of discernment and truth
green tara
The mantra of compassionate action.
For movement, courage, and divine feminine presence.
Mantra:
Om Tare Tuttare Ture Soha
Frequency:
528 Hz – heart opening and transformation
639 Hz – connection and compassion
Benefits of chanting: — Dissolves attachment and fear — Encourages deep letting go — Opens heart and crown energy — Softens the grip of control
Benefits of chanting:
— Invokes the energy of swift assistance and grace
— Encourages courageous movement forward
— Awakens compassion for self and others
— Softens fear and strengthens trust
prajñāpāramitā
The mantra of great wisdom. For surrender, awakening, and crossing beyond illusion.
Mantra:
Tayatha Om Gate Gate Paragate Parasamgate Bodhi Soha
Frequency: 528 Hz – deep transformation 963 Hz – spiritual awakening and trust
Craving more than words?
The Clarity Pack is a 21-day reset for your body, breath, and nervous system.
Simple practices to help you rest, restore, and return to yourself.