Lie down. Listen. Let go.
This is your soft return — a somatic space to feel, release, and remember who you are beneath the noise.
TRAUMA ≠ IDENTITY
A Private Yoga Nidra Podcast Series
One-time payment: 555 kr
Series access opens August 1 — listen anytime, anywhere.
What’s Inside
This 5-part Yoga Nidra journey is your quiet return — built to support nervous system regulation, emotional repair, and self-trust.
Each session is recorded live, with spacious guidance and subtle energetic cues woven in.
Who This Is For
This isn’t a pitch.
It’s a pause.
If you’ve done the therapy…
read the books…
processed the stories…
but still feel something locked in the body —
this was made for you.
Watch this 30 secs video.
If it lands in your nervous system… you’ll know.
List of Sessions:
Session 1: The Place That Holds You
Rooting into safety and presence
Session 2: Releasing What Isn’t Yours
A soft detachment from inherited pain
Session 3: Remembering the Ground
Root chakra support for nervous system repair
Session 4: Clearing the Noise
Solar plexus clarity + reclaiming personal power
Session 5: The Truth Inside You
Listening to the voice that lives beneath fear
Bonus: Movement for Rest
A short 15-minute video with tapping, kriya, and hip movement — created to prepare your body to receive deeper rest.
No app required
Private podcast access sent via email
Listen in bed, on a walk, or wherever your body feels safe
Who This Is For
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You’ve done the work. You’ve read the books. But there’s a layer—beneath thought—that’s asking to be felt. This is where we begin.
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Your body has held so much. This series is not about pushing. It’s a gentle return to a rhythm that’s always been inside you.
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You’ve outgrown surface solutions. You’re ready for nervous system practices that work with your body, not against it.
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Some days you’re clear. Some days you collapse. This series isn’t about becoming perfect—it’s about remembering you’re already whole.
Why This Series Exists
Not another course. Not another healing trend.
Just one steady rhythm:
Lie down. Listen. Let go.
Yoga Nidra as a bridge between nervous system repair and real-life energy reset.
FAQs
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Once you purchase, you’ll receive an email with your private podcast link. No app or login required — just tap to listen.
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Not at all. These sessions are gentle, guided, and created for anyone with a body and breath.
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Yes. All audio and video content is yours to keep and download.
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This is not a substitute for therapy. It’s a somatic support tool — a space to slow down, feel, and reconnect.
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Each Yoga Nidra is 15–20 minutes. The bonus movement video is around 15 minutes as well.
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What You’ll Experience
Nervous system reset through Yoga Nidra
Chakra-based emotional unwinding
Gentle movement for integration
About This Series
Created and guided by Nikki Lee Boklund.
Rooted in Yoga Nidra, REST Method, and energy work.
This is not therapy. It’s a nervous system reset you carry in your pocket.