January can feel like a whirlwind—but who says it has to?

31 Tiny Habits to Survive January’s Chaos is your go-to guide for turning “too much” into “just right,” one small, doable habit at a time.

Inside, you’ll find bite-sized rituals designed to slip seamlessly into even the most chaotic days. Whether it’s a mindful moment or a quick reset, these habits help you navigate the start of the year (or whenever you decide to begin) with a little more ease and a lot less stress.

💡 Bonus Twist: Each habit comes with a QR code for a daily audio nudge—like having your own personal cheerleader, but quieter and without pom-poms.

Start whenever you’re ready—January, February, or sometime in the spring. Whenever it is, let’s make it the gentlest, most intentional start to the year yet.