Rested Rebel: MoonNidra Series
A weekly ritual of rest, guided by the moon.
Rest is a form of rebellion.
Each week, I guide you back into stillness through a practice rooted in Yoga Nidra, lunar rhythm, and sacred pause.
These sessions are simple.
No pressure to perform, heal, or understand.
Just listen. Let the light move through you.
Our Rhythm
We honour the four key phases of the moon:
New Moon — Rest into the dark. Begin again.
First Quarter — Listen to tension. Move gently.
Full Moon — Receive light. Expand softly.
Last Quarter — Clear space. Let go.
Sometimes I weave in Vedic astrology.
Sometimes we just bathe in the ever-shifting glow.
Always, we rest. Always, we return.
Listen In
MoonNidra is part of the Rested Rebel Podcast.
New episodes drop every Monday.
Each one includes a guided rest, around 5–10 minutes long.
→ Listen to the latest episode on Substack
→ Explore the full MoonNidra archive
The Practice
Each session is crafted to help you:
Calm the nervous system
Reset emotional fatigue
Reconnect with your body
Prepare for sleep or begin your day in stillness
You can practice lying down, seated, or wrapped in a blanket.
No apps needed. Just press play.
Where to Go Next
Feel a shift?
Let your rest deepen in rhythm.
— Download the free guide to The REST Method
— Revisit the archive on Substack
— Explore extended practices inside EnergyRebel Studio
— Subscribe to weekly notes and MoonNidra drops on Spotify
Your body knows the way.
Let the light guide you back.