Return to What Regulates You
This is the doorway back to your body’s natural cycles. Through moon-based practices, seasonal rituals, and moments of rest, you begin to remember what balance feels like. Rhythm is not about doing more. It’s about finding the pace that holds you steady.
Why Rhythm Matters
Your nervous system responds to rhythm more than routine.
The rhythm of breath.
The rhythm of seasons.
The rhythm of pause and renewal.
When you lose touch with rhythm, stress takes over. When you return to it, the body knows exactly how to heal.
Two Ways to Enter Rhythm
MoonNidra Series
Guided Yoga Nidra aligned with lunar cycles. A digital sanctuary that calms your nervous system and restores clarity, wherever you are.
Open Space Sessions
In-person sessions in Ronneby and Lund. A blend of Spinal Energetics, Nidra, and bodywork to release stress and reconnect deeply.