Rhythm
Return to what regulates you.
This is the breath of the work.
Where rest becomes rhythm, and regulation becomes real.
Some of these invitations are weekly.
Some are seasonal.
All of them are designed to gently support your nervous system — again and again.
MoonNidra
Make it a rhythm.
MoonNidra is a weekly guided rest practice aligned with the moon phase.
Each session is designed to meet the emotional energy of the moment — simple, grounded, and accessible.
You’ll find 5-minute versions on Substack.
Longer, body-based sessions are available inside EnergyRebel Studio.
→ Listen on Rested Rebel Podcast
Insightful Reflections
Explore your inner world through mindful practices, grounding rituals, and restorative techniques. A journey to align your energy with ease and intention.
RESTED archive
Featured Event
Holy Fire Reiki Weekend Certification
When: Last Quarter Moon Weekends (February, March, April, May)
Where: Guö House Retreat
What: Discover the transformative power of Reiki. Learn Levels 1 & 2 through hands-on practice in a serene, nurturing retreat setting.
Highlights of the Month
What’s Inspiring Right Now:
Featured Substack Post:
“Walking Softly into the New Year: Rituals for Reconnection”
A gentle guide to starting the year with intention.
Service Spotlight: Free Discovery Call
Curious about how I can help you reconnect, recharge, or realign? Let’s chat! Book a free 20-minute discovery call to explore how my offerings can support your journey toward balance and well-being.
Evergreen Vibes
Evergreen Vibes
Always Here for You:
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Start your day with a simple 5-minute practice to restore your energy and focus.
Sign Up & Grab Free Guide
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Find your flow with self-paced courses and workshops designed to energize and inspire.
Visit the Virtual Studio