A 16 page guide with 31 small rituals to reset your rhythm. Inside you will find simple, actionable practices that fit into everyday life — no pressure, no perfection required.
Each ritual is paired with a QR code voice note from me, offering guidance, encouragement, or just a reminder to pause and smile.
Inside you will find:
• One full day ritual example to inspire you
• Thirty additional rituals in an easy to follow format
• Gentle prompts for mindfulness, balance, and energy resets
• A timeless guide you can start anytime of year
This is not about doing more. It is about showing up for yourself in small, meaningful ways.
A 16 page guide with 31 small rituals to reset your rhythm. Inside you will find simple, actionable practices that fit into everyday life — no pressure, no perfection required.
Each ritual is paired with a QR code voice note from me, offering guidance, encouragement, or just a reminder to pause and smile.
Inside you will find:
• One full day ritual example to inspire you
• Thirty additional rituals in an easy to follow format
• Gentle prompts for mindfulness, balance, and energy resets
• A timeless guide you can start anytime of year
This is not about doing more. It is about showing up for yourself in small, meaningful ways.
