MADly Flow
A December reset for your nervous system.
Soft movements • SEL points • Breath
Digital course NOW OPEN!
A December digital practice + masterclass in unwinding your system.
Live Masterclass in Lund · 14 December · 11.00
What is MADly Flow?
MADly Flow is a gentle, energy-based practice that helps your system unwind through simple sequences.
It blends soft movement, breath, and Jin Shin Jyutsu SEL points to release pressure from the body.
It meets you exactly where you are, especially in a busy season.
Why it works
• It anchors your system
• It unwinds stored pressure
• It reconnects breath with the body
• It creates spaciousness instead of stress
LIVE NOW!
JOIN THE DIGITAL COURSE
Digital Course: Start Anytime in December
A guided December practice you can do at home.
Soft flows. Breathwork. SEL points.
Short, grounding sessions to help your system unwind without force.
THE MASTERCLASS (Lund, Dec 14)
Live Masterclass — Lund
Saturday 14 December
11.00 · 90 minutes
Before the season gets loud, we meet for a morning that is steady, grounding, and calm.
You learn the full MAD sequence, breath techniques, and SEL supports you can use for the rest of December.
WHY YOUR SYSTEM NEEDS THIS
Your system holds more than activity.
It holds pressure. Emotion. Old memories.
When you move gently and use SEL points, the body releases without force.
MADly Flow helps you slow down, clear your system, and move into December with softness instead of stress.